Last update
3/28/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 19 Reviews
8.4
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Taurine (Free-Form)
1 g (1,000 mg)
*
Most Useful Reviews
10
Pain-free solution
20 people found this helpful
NO MORE PAINFUL LEG CRAMPS!! As soon as I feel them coming on, I take two tablets, and I never have to endure that excruciating pain! It works every time!
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9
Effective treatment
13 people found this helpful
Our doctor suggested taurine to alleviate my husband's leg cramps at night. It has been effective.
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9
Very effective
2 people found this helpful
It really helps with my leg cramps and offers great value.
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User Reviews
USERS' SCORE
Good
Based on 19 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
10
Pain-free solution
20 people found this helpful
NO MORE PAINFUL LEG CRAMPS!! As soon as I feel them coming on, I take two tablets, and I never have to endure that excruciating pain! It works every time!
Read More
9
Effective treatment
13 people found this helpful
Our doctor suggested taurine to alleviate my husband's leg cramps at night. It has been effective.
Read More
9
Very effective
2 people found this helpful
It really helps with my leg cramps and offers great value.
Read More
7.5
Energy boost
2 people found this helpful
This is an amino acid I have used for years: I take 2 1000mg pills between meals, regardless of exercising, as it makes me feel less fatigued and more energetic. Additionally, my muscle cramps have decreased. I recommend this dosage and brand, and I appreciate IHerb’s competitive pricing!
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9
Prevention method
1 people found this helpful
Taking 2 grams for two days helps prevent muscle cramps during rigorous exercise – it’s excellent.
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Frequently Asked Questions
9
Prevention method
1 people found this helpful
Taking 2 grams for two days helps prevent muscle cramps during rigorous exercise – it’s excellent.
9
Effective treatment
13 people found this helpful
Our doctor suggested taurine to alleviate my husband's leg cramps at night. It has been effective.
7.5
Recovery support
Taurine is an amazing supplement that aids in recovery post-training and helps reduce muscle cramps.
7.5
Fewer cramps noted
36 people found this helpful
Taurine is a beneficial supplement. It aids in magnesium absorption, resulting in a decrease in cramps and muscle tension. My legs feel fine now!
9
Sleep aid
I take taurine at bedtime to both improve my sleep and alleviate leg cramps. I take three pills at night.
9
Effective for spasms
I take taurine daily in several gram doses when I start to get muscle cramps or spasms, and it, along with magnesium, seems to be very effective.
9
Improved sleep quality
Good quality natural ingredients. Standard size. Taurine has helped me eliminate night cramps, leading to calmer sleep. A friend recommended adding magnesium and calcium to resolve my leg issues permanently.
9
No more cramps
The tablets come in either 500mg or 1000mg. I use the 1000mg variant; I take one before exercise and one in the morning, which eliminates my cramps.
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